{"id":2083,"date":"2019-09-24T17:03:45","date_gmt":"2019-09-24T17:03:45","guid":{"rendered":"https:\/\/saunagrow.com\/?p=2083"},"modified":"2022-06-14T12:06:00","modified_gmt":"2022-06-14T12:06:00","slug":"zasady-poprawnego-saunowania","status":"publish","type":"post","link":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/","title":{"rendered":"Zasady Poprawnego Saunowania"},"content":{"rendered":"<p>Oto zasady poprawnego saunowania przygotowane przez <a href=\"http:\/\/www.polskietowarzystwosaunowe.pl\/\">Polskie Towarzystwo Saunowe<\/a>, warto si\u0119 z tym zapozna\u0107 dla zdrowia i komfortu w\u0142asnego oraz innych uczestnik\u00f3w saun.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/saunagrow.com\/wp-content\/uploads\/2019\/09\/ZasadyPoprawnego-Saunowania.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2084 size-large\" src=\"https:\/\/saunagrow.com\/wp-content\/uploads\/2019\/09\/ZasadyPoprawnego-Saunowania-1030x711.jpg\" alt=\"\" width=\"1030\" height=\"711\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oto zasady poprawnego saunowania przygotowane przez Polskie Towarzystwo Saunowe, warto si\u0119 z tym zapozna\u0107 dla zdrowia i komfortu w\u0142asnego oraz innych uczestnik\u00f3w saun. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-2083","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zasady Poprawnego Saunowania - SaunaGrow.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zasady Poprawnego Saunowania - SaunaGrow.com\" \/>\n<meta property=\"og:description\" content=\"Oto zasady poprawnego saunowania przygotowane przez Polskie Towarzystwo Saunowe, warto si\u0119 z tym zapozna\u0107 dla zdrowia i komfortu w\u0142asnego oraz innych uczestnik\u00f3w saun. &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/\" \/>\n<meta property=\"og:site_name\" content=\"SaunaGrow.com\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-24T17:03:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-14T12:06:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saunagrow.com\/wp-content\/uploads\/2019\/09\/ZasadyPoprawnego-Saunowania-1030x711.jpg\" \/>\n<meta name=\"author\" content=\"Boles\u0142aw Drapella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Boles\u0142aw Drapella\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/\"},\"author\":{\"name\":\"Boles\u0142aw Drapella\",\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/#\\\/schema\\\/person\\\/ef99e70ba92b0d6391bf2b594ad006c4\"},\"headline\":\"Zasady Poprawnego Saunowania\",\"datePublished\":\"2019-09-24T17:03:45+00:00\",\"dateModified\":\"2022-06-14T12:06:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/\"},\"wordCount\":29,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saunagrow.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/ZasadyPoprawnego-Saunowania-1030x711.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/\",\"url\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/\",\"name\":\"Zasady Poprawnego Saunowania - SaunaGrow.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saunagrow.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/ZasadyPoprawnego-Saunowania-1030x711.jpg\",\"datePublished\":\"2019-09-24T17:03:45+00:00\",\"dateModified\":\"2022-06-14T12:06:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/#\\\/schema\\\/person\\\/ef99e70ba92b0d6391bf2b594ad006c4\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saunagrow.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/ZasadyPoprawnego-Saunowania-1030x711.jpg\",\"contentUrl\":\"https:\\\/\\\/saunagrow.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/ZasadyPoprawnego-Saunowania-1030x711.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/zasady-poprawnego-saunowania\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/misja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zasady Poprawnego Saunowania\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/\",\"name\":\"SaunaGrow.com\",\"description\":\"Meet in Sauna. Grow your Business. Support Charity\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/#\\\/schema\\\/person\\\/ef99e70ba92b0d6391bf2b594ad006c4\",\"name\":\"Boles\u0142aw Drapella\",\"url\":\"https:\\\/\\\/saunagrow.com\\\/pl\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zasady Poprawnego Saunowania - SaunaGrow.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/","og_locale":"pl_PL","og_type":"article","og_title":"Zasady Poprawnego Saunowania - SaunaGrow.com","og_description":"Oto zasady poprawnego saunowania przygotowane przez Polskie Towarzystwo Saunowe, warto si\u0119 z tym zapozna\u0107 dla zdrowia i komfortu w\u0142asnego oraz innych uczestnik\u00f3w saun. &nbsp;","og_url":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/","og_site_name":"SaunaGrow.com","article_published_time":"2019-09-24T17:03:45+00:00","article_modified_time":"2022-06-14T12:06:00+00:00","og_image":[{"url":"https:\/\/saunagrow.com\/wp-content\/uploads\/2019\/09\/ZasadyPoprawnego-Saunowania-1030x711.jpg","type":"","width":"","height":""}],"author":"Boles\u0142aw Drapella","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Boles\u0142aw Drapella"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/#article","isPartOf":{"@id":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/"},"author":{"name":"Boles\u0142aw Drapella","@id":"https:\/\/saunagrow.com\/pl\/#\/schema\/person\/ef99e70ba92b0d6391bf2b594ad006c4"},"headline":"Zasady Poprawnego Saunowania","datePublished":"2019-09-24T17:03:45+00:00","dateModified":"2022-06-14T12:06:00+00:00","mainEntityOfPage":{"@id":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/"},"wordCount":29,"commentCount":0,"image":{"@id":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/#primaryimage"},"thumbnailUrl":"https:\/\/saunagrow.com\/wp-content\/uploads\/2019\/09\/ZasadyPoprawnego-Saunowania-1030x711.jpg","articleSection":["Blog"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/","url":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/","name":"Zasady Poprawnego Saunowania - SaunaGrow.com","isPartOf":{"@id":"https:\/\/saunagrow.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/#primaryimage"},"image":{"@id":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/#primaryimage"},"thumbnailUrl":"https:\/\/saunagrow.com\/wp-content\/uploads\/2019\/09\/ZasadyPoprawnego-Saunowania-1030x711.jpg","datePublished":"2019-09-24T17:03:45+00:00","dateModified":"2022-06-14T12:06:00+00:00","author":{"@id":"https:\/\/saunagrow.com\/pl\/#\/schema\/person\/ef99e70ba92b0d6391bf2b594ad006c4"},"breadcrumb":{"@id":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/#primaryimage","url":"https:\/\/saunagrow.com\/wp-content\/uploads\/2019\/09\/ZasadyPoprawnego-Saunowania-1030x711.jpg","contentUrl":"https:\/\/saunagrow.com\/wp-content\/uploads\/2019\/09\/ZasadyPoprawnego-Saunowania-1030x711.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/saunagrow.com\/pl\/zasady-poprawnego-saunowania\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/saunagrow.com\/pl\/misja\/"},{"@type":"ListItem","position":2,"name":"Zasady Poprawnego Saunowania"}]},{"@type":"WebSite","@id":"https:\/\/saunagrow.com\/pl\/#website","url":"https:\/\/saunagrow.com\/pl\/","name":"SaunaGrow.com","description":"Meet in Sauna. Grow your Business. Support Charity","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saunagrow.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/saunagrow.com\/pl\/#\/schema\/person\/ef99e70ba92b0d6391bf2b594ad006c4","name":"Boles\u0142aw Drapella","url":"https:\/\/saunagrow.com\/pl\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/saunagrow.com\/pl\/wp-json\/wp\/v2\/posts\/2083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saunagrow.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saunagrow.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saunagrow.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saunagrow.com\/pl\/wp-json\/wp\/v2\/comments?post=2083"}],"version-history":[{"count":2,"href":"https:\/\/saunagrow.com\/pl\/wp-json\/wp\/v2\/posts\/2083\/revisions"}],"predecessor-version":[{"id":7986,"href":"https:\/\/saunagrow.com\/pl\/wp-json\/wp\/v2\/posts\/2083\/revisions\/7986"}],"wp:attachment":[{"href":"https:\/\/saunagrow.com\/pl\/wp-json\/wp\/v2\/media?parent=2083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saunagrow.com\/pl\/wp-json\/wp\/v2\/categories?post=2083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saunagrow.com\/pl\/wp-json\/wp\/v2\/tags?post=2083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}